Posts tagged the week

Here is what I am hoping to accomplish during this week!

Monday. Rest Day. I went out for supper with a friend. It kinda bothered me for a while that I did not go to Zumba. But I just had to remember that I started working out to make my life better not to become my life. My relationships are more important than burning some calories. There will always be another time for me to work out.

Tuesday: BodyPump

Wednesday: Run 4 miles. It will most likely be on the Treadmill because it is supposed to rain and maybe even snow. Oh, let the fun start ;]

Thursday: BodyPump

Friday: Rest Day or Zumba

Saturday: 5k. Local Turkey Trot. I am looking for ward to this 5k. It should be a nice little run. The gym that I belong to is putting it on. They have a race every month from October to April. It only costs $20 to run all of them. You can’t beat that!

Sunday: I am gonna shoot for 45 minutes of some Cardio, Bike, Ellipticial or Tradmill. I have yet to decide…

Monday: Yoga

Tuesday: Yoga

Wednesday: 3 Mile Run

Thursday: 2 Mile Run and Yoga

Friday: Rest Day

Saturday: 5.5 Mile Run

Friday: Rest Day

I am putting my runs towards the end of the week because my knee still hurts a bit and I am hoping some rest will to it good. I am been icing it and doing some stretches that are supposed to help. It is feeling better today but bot 100%. I am hoping to work out the kinks because I am all geared up for this 10k and I would hate for it to slow me down.