I had a great week of workouts.
It all started with Monday. I went to Zumba. My favorite Zumba teacher is only there on Monday nights. So that is the only night I go. Her workouts tend to be of a cardio workout that a normal Zumba teacher. I love it. I have been told that she does not teach how “regular Zumba” is. What ever that means. I have learned that she is gone to be gone for a couple of months because she is also a student. Sad Panda :[
So on Tuesday I was supposed to have the day off from work that did not happen. So I did not make it to BodyPump. But I got my three miles in and then went to a Yoga class.
Wednesday. I went to BodyFlow. I really love these classes.
Thursday. I ran 5 miles. My average pace was 9:38. It was a pretty good run. It was one of those runs where I wanted to keep going but I just did not have the time.
Friday: The plan was BodyPump. I got there on time but they started early and the class was packed so I decided to pass. I decided to run 4.1 miles and to a strength workout at home instead. The four miles were great. I was not expecting much because I ran the day before and I tend not to do that. Maybe the key is no expectations. My splits were good too!
Mile 1: 9:36
Mile 2: 9:41
Mile 3: 9:33
Mile 4: 9:25
Mile 5: 8:26
Saturday: It was another BodyFlow day:] I also rode the bicycle at the gym. I believe it said 9.2 miles in 30 minutes. It was hard.
Sunday. Rest Day
The week did not look like my plan. But it was a really good workout week.